Product: Unlock Your Hip Flexors
Price: $10 (Digital Download), $15+$7.95 Shipping (Physical Product)
Cheapest Place To Buy: UnlockMyHips.com
Guarantee: 60 Days Refund Policy
My Rating: 9.5 out of 10
If I were to tell you that one single muscle is responsible for your pain, belly fat and low energy levels would you believe me? Well, that is what the ‘Unlock Your Hip Flexors’ program would have you believe. I am going in the trenches and doing a full review of ‘Unlock Your Hip Flexors’ to see whether it is legit or just another scam.
What Is Unlock Your Hip Flexors About?
Unlock Your Hip Flexors is a program about fixing tight hip flexors that are the cause of many problems such as nagging pain in your lower back, bad posture, high anxiety, and digestive problems. As it is explained, tight hip flexors affects nearly everybody and impacts your whole body. Everything flows through the hips causing it to impact how well we sit, stand, walk, step, bend, reach, and twist.
The whole point of this program is to bring your hip flexors to optimal health through a method called the ‘Sequential Flow Method’. This method has a specific sequence that you follow with specific movements. These movements are things like PNF stretching, dynamic stretching, core stability exercises, mobility exercises, fascia stretching, and muscle activation movements. These are all meant to bring your hip flexors to improved flexibility, while adding strength and vitality, the goal of this program.
Who Is The Creator And Is He Legit?
The creator of this program is an injury specialist, Rick Kaselj, MS. Rick is a Kinesiologist who specializes in exercise rehabilitation and fitness. He created this program with Mike Westerdal, the creator of Critical Bench, a well-established program for building muscle primarily with the bench press.
They both have been around for quite some time, a combined 43 years in the industry. As Rick Kaselj is the creator, Mike primarily just helped him distribute this program online. Rick’s specialty is creating exercises for helping people live pain-free. On his site he tells us that he is also a speaker that has given 302 presentations to 5897 fitness professionals in the USA and Canada. Seems legit enough for me. But we still need to know if his program works.
Psoas Is The Hip Flexor Muscle
The hip flexor muscle we have been talking about is called the psoas. This is the muscle that you are trying to “balance” out in this program for optimal hip flexor health. Rick refers to this muscle as the “hidden survival muscle” on the sales page for good reason. The psoas is the muscle that connects all the movements of the upper body with that of the lower body. From the sales page:
“The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.”
Yeah, it is a majorly important muscle that needs to be in good health if you want to perform optimally. It can make you weaker in many areas of your life, especially the gym. I have experienced excrutiating back pain because of a very common problem with most people, SITTING.
Sitting causes tightness in your psoas which leads to high stress, weak posture, weight gain, and trouble sleeping at night among other problems. But just stopping sitting is not the answer because you need to correct all the damage already caused by the sitting. This can be done by using Rick’s Sequential Flow Method.
The Answer Is The ‘Sequential Flow Method’
So the Sequential Flow Method is what Rick has created to help stretch the psoas muscle. The reason he had to create this method is because the psoas muscle cannot be reached by static stretching alone. It is a muscle that is deep within the hip region of your body and cannot be “simply stretched”.
So Rick came up with a method that stretches the psoas in a particular sequence using different types of methods for stretching. I mentioned it above but again these include PNF stretching, dynamic stretching, core stability exercises, mobility exercises, fascia stretching, and muscle activation movements. These movements combined in the specific ordered sequence is supposed to unlock your hip flexors.
What Do You Get When You Buy The Program?
First thing you have is the option of either a digital download of the product or the actual physical product shipped to your home. So you get an ebook or a physical book. Plus it comes with 2 videos or a DVD.
The book explains everything about the psoas muscle as well as giving you detailed instructions of the exercises. It dives into some of the science of how your hip flexors work.
The first video goes into detail about each movement and shows you how to do them with careful coaching. This first video is about 21 minutes long. The second video is a follow-along exercise program that is 11 minutes in length. They are both in good quality and are very easy to understand.
This program also comes with 2 bonus products that I have not tried out yet.
The first product is called “Unlock Your Tight Hamstrings”. As you would have guessed, these are exercises to unlock your hamstring muscles and is a perfect compliment to the Unlock Your Hip Flexors program because both muscles (psoas and hamstrings suffer when we sit all day and need to be exercised properly.
Unlock Your Tight Hamstrings also comes with an ebook and 2 videos. One video is coaching and the other is follow-along.
The second bonus is an ebook manual called “The Ultimate 7-Day Anti-inflammatory Diet”.
My Experience With This System
I first need to tell you that I have been suffering with excrutiating back pain caused by doing heavy barbell squats. My back had literally gone out on the lower position of the squat and I had to drop the bar off my shoulders. After this happened I rested my back and did a lot of stretching and did not do squats for a while. A few weeks later I started again, and shortly after my back went out again.
I totally avoided squats for about a year and tried again, but each time I would re-try I would think I was doing good and then again my back would go out. Tried going to a chiropractor but the only thing that did was nothing.
I had heard of this Unlock Your Hip Flexors program and decided to give it a shot. Now, I had started using it after I had already hurt my back meaning that I was experiencing back pain when I started this program (I was not fully rested and recovered). The amazing thing is that I can now do squats without the pain. It is like my back is fresh and never had an injury before. I WAS SHOCKED!
It’s Conclusive, Get This Program If You Care About Your Health
Yes, I highly recommend getting this program as it has helped me tremendously. I went from serious back pain to a fully functional and pain-free back. Not only that but I felt more alive and energized, like I could move better and with less body stiffness.