Like most people, I used to drag myself out of bed in the morning and walk zombie-like straight to a nice cup of hot coffee. The problem is that coffee does not really make you feel like can seize the day full of energy. Get yourself an awesome morning routine like this. I do this […]
About Jay
My name is Jay Brazen. Welcome to my blog. The Beginning of a Mission It all began for me when I was in middle school and was brought to the gym by my dad. This was before the big commercial gym’s that you see today. This was a small gym and the only one in […]