If you have spent long hours in the gym, eaten tons of food, and taken too many supplements and still cannot pack on slabs of muscle you are probably what is called a hardgainer. Being a hardgainer is something I have struggled with since I was a kid. Finding a good hardgainer workout can be […]
How To Stay Calm and Collected Under Pressure
So, you find yourself shaky or stammering over your words when under pressure. Believe me, being stuck in the stress response is not fun. I have been there a lot. I have discovered some techniques that work really well and help you stay calm when it feels as if you have no control over your […]
Wake Up With This Morning Routine Inspired By Wim Hof
Like most people, I used to drag myself out of bed in the morning and walk zombie-like straight to a nice cup of hot coffee. The problem is that coffee does not really make you feel like can seize the day full of energy. Get yourself an awesome morning routine like this. I do this […]
About Jay
My name is Jay Brazen. Welcome to my blog. The Beginning of a Mission It all began for me when I was in middle school and was brought to the gym by my dad. This was before the big commercial gym’s that you see today. This was a small gym and the only one in […]