In the modern world, most everyone spends a great deal of time indoors. We used to spend much of our time outside moving. What we have become are people that are spellbound by hypnotic things such as smartphones, television and microwaves.
I know bodybuilding works to build confidence for one simple reason: When I do not bodybuild I feel weak and timid, when I do bodybuilding I feel strong and confident. That is about as simple as it gets. When you do a thing and it makes you feel great and like a better person why […]