Product: Anabolic Aftergrowth
Price: $50 $9 Discounted
Cheapest Place To Buy: AnabolicAftergrowth.com
Guarantee: 60 Days Refund Policy
My Rating: 4 out of 5
If you have ever been a “hardgainer” (someone that has a hard time putting on muscle mass), you know how hard it is to find a workout program that really works. One such program is called Anabolic Aftergrowth, a program that is designed with the hardgainer or experienced bodybuilder in mind to really pack on muscle by keeping you in an anabolic state.
Here is my review of what makes this program unique amongst the other programs out there.
What Is Anabolic Aftergrowth About?
In a nutshell Anabolic Aftergrowth is about getting back to the basics in the gym. What this means is no more wasting time doing a bunch of isolation lifts like leg curls or concentration curls.
This program focuses on the big lifts for building muscle. Primarily that means you will be using the “big 3” exercises of squats, bench press, and deadlifts.
If you know anything about bodybuilding you will know that these 3 are known to put on muscle mass extremely well. This is the cornerstone of the Anabolic Aftergrowth program.
Of course, these exercises would not be enough without other factor’s as well. The other factor’s are the key to making the big compound exercises effective at building muscle mass.
Who Is The Program Creator?
This program comes from Critical Bench, the makers of Unlock Your Hip Flexors. The creator of Anabolic Aftergrowth is the Head Strength Coach at Critical Bench, Chris Wilson.
Chris is a veteran personal trainer and gym manager. His story for creating the program is that he found himself getting weaker because he was focusing his efforts only on balance, conditioning, and core strength. He had forgotten what had made him big and strong in the first place, basic compound movements. As they say, get back to the basics or fundamentals.
When Chris got back to the fundamentals he injured himself because he had lost all that strength he had once had. He built himself back up after recovering from his injury and now is lifting heavy again on the big lifts. He created this program as a result of his mistakes in the gym.
Why Focus On Just 3 Lifts?
These are the lifts that activate the most muscle each time you do them. Let’s take a closer look.
- Squats – this exercise works all the muscles of the legs, as well as the abdominal wall and the muscles being activated to hold the bar on your back.
- Bench Press – this exercise activates the entire upper body but primarily targets the chest, triceps and shoulders. It actually engages your leg muscles as well.
- Deadlift – this exercise is the activates the entire body in the posterior chain and is the most primal lift of all.
When you understand how powerful these exercises are you realize that they can lead to gaining tons of muscle mass. Focusing on exercises that activate the most muscle also has a special aspect to it. These 3 lifts help produce testosterone in the body, the anabolic aftergrowth effect.
While this program focuses on the big 3 lifts which boost testosterone, it also includes exercises that increase growth hormone levels in the body. This is what they say happens anyway.
The Programs Workout Schedule
You will be working out 3 days a week with less than an hour in the gym each day.
These 3 days include a squat and leg day, bench press and shoulder day, and a deadlift and back day.
Every other week you will have a 25 rep day where you will be really put to the test.
You might be wondering why their is so little workout time and that really is the core of the program. Rest and recovery is the time where your body builds muscle.
So the schedule gives you the time off to recover your muscles so that they grow.
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Progressive Overload
Progressive overload is the process of increasing the amount of weight you are lifting each time you go to the gym. This is done either by increasing the weights or increasing the number of reps.
You will be doing this each time you go to the gym. With the big compound movements, in addition to the rest days you will give your body time to recover so you can lift that heavier weight next time.
Additional Tips For Increasing Anabolic Aftergrowth
This program also points out that the best time to workout is in the morning. This is because your body is in an anabolic state at night and it begins to dip around 9 am.
Working out in the morning brings your body back to an anabolic state. The goal of the program is to have your body always be in an anabolic state, a state where you are always building muscle.
My Test Of This Program And Results
I have actually started testing out this program and am on the second week. Having tried many programs this is one of my favorites so far.
I am going to compare it with Stronglifts 5×5, which focuses on full body, compound exercise workouts. Working full body with compound exercises is super taxing on the body and brings about a lot of fatigue. If you want to be a lower energy bodybuilder than go for it. When I did Stronglifts I always had low energy.
With the Anabolic Aftergrowth program I find that I am not burned out all the time while my body is in a highly anabolic state. This is a huge plus for a program of this kind.
I just want to point out that the reason I gave this product a 4 instead of a 5 star rating was for one reason. Their is no diet included, only upsells for anabolic diets.
I would not let that stop me from getting this great product at only $9.
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