My name is Jay Brazen.
Welcome to my blog.
The Beginning of a Mission
It all began for me when I was in middle school and was brought to the gym by my dad. This was before the big commercial gym’s that you see today. This was a small gym and the only one in my hometown, “Tony’s Gym”. I began to fall in love with the gym and the results I was seeing were very exciting (I hated football but when the coach saw the progress of my physique he told me I needed to try out.)
This built my confidence levels up and something that I would carry with me throughout my life.
I stopped for a while during high school and began bodybuilding again after I joined the Army. It was like a miracle though as I started to not only see my physique coming back but also my confidence as well.
Now as a dad blogging for a living I still workout regularly and have run into my newest problem, injuries. The main one being lower back which keeps me from doing one of the best exercises, squats. I have found a solution for this by unlocking my hip flexors. This has increased my energy and given me more fuel for my workouts.
The Ride of a Lifetime
I hope to take you on a journey with me to being strong, injury free and past all our physical and mental limitations. It all begins with a step into our own unlimited potential as a human being.
My goal is to help guide you to a place of personal power, where you can overcome your limits and be free.
If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.
All the best,