One thing every hardgainer have in common is not being able to gain muscle mass easily. Are there supplements for hardgainers that help?
Besides eating a lot of food it would be wise to take some good supplements to enhance your muscle-building abilities.
From my research and extensive use of many supplements, I can tell you that only a small handful actually work.
If you are ready to pack on some serious muscle mass than these supplements are necessary.
Top 4 Muscle Building Supplements For Hardgainers
- Testosterone Booster
- Estrogen Reducer
- Whey Protein Powder
1. Testosterone Booster
Low testosterone is a BIG problem in society today.
If you want to build some serious muscle you will need something to increase anabolic activity in the body. This is where testosterone boosters come into play.
There are many testosterone boosters on the market and finding one that works the best should be your #1 priority.
The problem is that many times certain ingredients get banned for their steroid-like effects. So act fast with what is on the market today, it just might get banned tomorrow!
My top recommended testosterone booster: Red Growth
Red Growth contains an ingredient called 1-Dehydroepiandrosterone (1-DHEA), which when broken down in the body converts to 1-testosterone, a metabolite of testosterone.
Red Growth is packed with other ingredients that help metabolize 1-DHEA better and these ingredients are: N-Methyl-D-Aspartic-Acid: (NMDA), Chlorophytum Borivilianum: (Safed Musli), Icariin, Mucuna pruriens, Taurine, Bergamottin, and Vitamin D.
- Increases lean muscle mass
- Boosts strength
- Reduces stored fat
- Need to cycle
How to cycle Red Growth
Per the Red Supplements website:
Take one capsule per day for one week.
Then increase the dosage to two capsules per day for one week.
Finally increase the dosage to three capsules per day for two weeks.
After four weeks of use, discontinue use for at least four weeks.
Always consume Red Growth with Food.
Recommended Reading: Best Hardgainer Workout To Build Muscle Fast
2. Estrogen Reducer
The perfect compliment to a testosterone booster is an estrogen reducer.
Let’s face it, we all are living in an environment that causes a huge increase in estrogen production. From the food we eat to the environment we live in.
What does a high estrogen level do you ask?
Besides reducing testosterone levels, estrogen also decreases muscle mass, increases the loss of motivation, mood swings, and leads to depression.
In order to combat this, you need something that helps reduce the production of estrogen in your body.
My top recommended estrogen reducer: Red PCT
Red PCT uses a process that inhibits estrogen production. It does this by utilizing several ingredients that fight the aromatase enzyme, this is the enzyme that breaks down testosterone into estrogen.
These ingredients that help fight the enzyme are: DIM, Luteolin, Acacetin, Grape Seed Extract, Resveratrol, Agaricus Bisporus, and Apigenin.
- Shutdown excess estrogen production
- Increase testosterone production
- Boost antioxidants
Can take this supplement daily.
3. Whey Protein Powder
This is definitely the go-to muscle-building supplement for most people, myself included. I always have a protein shake after a workout.
Whey protein is the by-product of cheese making and is a very good source of high-quality protein.
But all whey powders are not created equal and quality does matter.
What you should be looking for in a whey powder is one that is non-denatured, grass-fed and cold processed.
Because this type of whey protein is minimally processed it contains a higher level of antioxidants and has a better absorption rate.
Since protein is the building block of muscle you need a high level of protein in your diet. You may not get it all from your diet alone making protein supplementation necessary.
My top recommended whey protein powder: Raw Grass Fed Whey
The only ingredient in this product is whey protein concentrate.
- Increases muscle strength
- Improves muscle protein synthesis
- Absorbs quickly for faster after workout recovery
- Can cause gas
It is best to consume any protein with a healthy fat such as butter or coconut oil. Just melt it and mix it into your shake.
If you really want to increase your strength and endurance in the gym I highly suggest getting yourself some creatine.
Creatine is a naturally occurring substance in things like beef, but you would need to consume a significant amount to notice its effects. The best way to get creatine is through supplementation.
Creatine works by bringing more fluid into the muscle along with other nutrients. By bringing nutrients into your muscle like this you are increasing recovery time as well as oxygenation of the muscle, resulting in high muscular endurance.
The best form of creatine is creatine monohydrate. In order to ensure you are getting the best form of creatine, you need to ensure that it is processed in the most effective way. You need to make sure that your creatine has the “CreaPure” symbol for this reason.
My top recommended creatine powder: Optimum Nutrition Micronized Creatine Monohydrate Powder
The only ingredient in this product is creatine monohydrate powder.
- Increases muscle strength and power
- Speed up recovery rates
- Minimizes protein breakdown
- Increases energy levels
- Doesn’t mix well
No need to cycle creatine as it says on the container. Just mix a teaspoon into your beverage of choice.
Mass Gaining Protein Shake Recipe With Supplements For Hardgainers
This is what I take after a workout to ensure I am getting the extra calories I need.
2 cups water
2 scoops raw grass-fed whey
1 tablespoon grass-fed butter or coconut oil
1 teaspoon creatine
2 raw organic eggs
The Most Important Part
The most important thing for you to know about these supplements is that they should not replace a good diet.
You could technically replace your protein shake with a nice juicy steak, but that is not really convenient now is it?
As a hardgainer I know how important it is to consume as many calories as possible, making that protein shake an essential part of your diet.
I hope you enjoyed my top recommended supplements for hardgainers.
If you have any question about these supplements please leave it in the comment section below.