In the modern world, most everyone spends a great deal of time indoors. We used to spend much of our time outside moving. What we have become are people that are spellbound by hypnotic things such as smartphones, television and microwaves.
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One thing every hardgainer have in common is not being able to gain muscle mass easily. Are there supplements for hardgainers that help? Besides eating a lot of food it would be wise to take some good supplements to enhance your muscle-building abilities. From my research and extensive use of many supplements, I can tell […]
I know bodybuilding works to build confidence for one simple reason: When I do not bodybuild I feel weak and timid, when I do bodybuilding I feel strong and confident. That is about as simple as it gets. When you do a thing and it makes you feel great and like a better person why […]
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If you have spent long hours in the gym, eaten tons of food, and taken too many supplements and still cannot pack on slabs of muscle you are probably what is called a hardgainer. Being a hardgainer is something I have struggled with since I was a kid. Finding a good hardgainer workout can be […]